What is Biodynamic Craniosacral Therapy (BCST)?
What is BCST exactly? Biodynamic Craniosacral Therapy is a gentle, non-invasive, hands-on therapy that focuses on supporting the body’s inherent health, particularly the nervous system. During a BCST session, the client remains fully clothed and lies on a massage table while the practitioner uses a light and still touch to facilitate the body’s natural healing processes[1][3].
The therapy is based on the principle that the body has an intrinsic ability to heal itself, and the practitioner’s role is to support this process. Practitioners are trained to perceive subtle physiological changes and to understand the energetic map underlying a person’s health and symptoms. They aim to identify parts of the nervous system that are not functioning optimally and assist the body in returning to balance, which can help reduce symptoms and promote overall well-being[1][3].
BCST is characterized by its holistic approach, which considers both the body’s anatomy and physiology in real-time, as well as the subtle forces of life that act through the body’s fluids. The therapy encourages natural adjustments from within the body’s own resources and creates a safe space for traumatic experiences to emerge and resolve without being overwhelming[2].
The therapy is suitable for people of all ages, including newborns and the elderly, and is considered safe during pregnancy. It can be effective in addressing various issues, such as injuries, chronic conditions, and trauma, by promoting health in the brain and nervous system[3]. BCST sessions typically involve a dialogue between the therapist and the client to ensure comfort, followed by gentle touch and listening to the body’s subtle rhythms[1].
Citations:
[1] https://www.craniosacraltherapy.org/what-is-bcst-
[2] https://www.bodyintelligence.com/about/what-is-biodynamic-craniosacral-therapy
[3] https://www.craniosacraltherapy.org/faq
[4] https://www.craniosacraltherapy.org
[5] https://www.schoolofinnerhealth.org/2018/02/07/marriage-two-modalities-biodynamic-craniosacral-therapy-somatic-experiencing/
How does BCST differ from other forms of Craniosacral Therapy?
Biodynamic Craniosacral Therapy (BCST) differs from other forms of Craniosacral Therapy (CST) primarily in its approach and philosophy.
1. **Approach and Philosophy**: BCST is known as the biodynamic approach, focusing on the body’s inherent ability to heal itself. It emphasizes the “breath of life,” a concept introduced by Dr. William Sutherland, which refers to the body’s internal rhythms and life force. BCST practitioners believe that healing comes from within the client and focus on supporting the body’s natural ordering principle[1]. In contrast, traditional Craniosacral Therapy, often referred to as the biomechanical approach, is more goal-oriented and focuses on identifying and correcting specific physical restrictions within the craniosacral system using gentle hand pressure[1].
2. **Technique**: BCST involves a gentle, non-invasive touch and is more observational, allowing the treatment to unfold according to the body’s natural rhythms. Practitioners are trained to perceive subtle physiological changes and work with the body’s fluids and energy[1][2]. Traditional CST, on the other hand, involves more direct manipulation to address structural imbalances and restore harmony within the craniosacral rhythm[1].
3. **Focus**: BCST adopts a holistic perspective, considering the entire body, mind, emotions, and spirit as interconnected. It aims to facilitate a deep-rooted connection with the individual’s inherent healing capabilities[2]. Traditional CST focuses more on the physical aspects of the craniosacral system, such as the movement of cranial bones and the fluid surrounding the brain and spinal cord[1].
Overall, while both therapies interact with the craniosacral system, BCST is more holistic and intuitive, emphasizing the body’s self-healing capacity, whereas traditional CST is more structural and corrective in its approach.
Citations:
[1] https://www.mtshastabodywork.com/biodynamic-craniosacral-vs-craniosacral-therapy
[2] http://www.amybaker.org/craniosacral-therapy
[3] https://coachfoundation.com/blog/biodynamic-craniosacral-therapy/
[4] https://www.craniosacraltherapy.org/what-is-bcst-
[5] https://biodynamichealth.com/2013/04/02/what-is-biodynamic-craniosacral-therapy/
Is BCST right for me?
Determining whether Biodynamic Craniosacral Therapy (BCST) is right for you depends on several factors related to your personal health needs and preferences.
1. **Health Concerns**: BCST is particularly beneficial for individuals experiencing stress, trauma, anxiety, or chronic pain. It focuses on restoring balance to the nervous system and supporting the body’s natural healing processes[3].
2. **Therapeutic Approach**: If you prefer a gentle, non-invasive therapy that emphasizes the body’s inherent ability to heal itself, BCST may be suitable. It involves a light touch and aims to optimize the expression of health by working with the body’s subtle rhythms[3].
3. **Holistic Perspective**: BCST takes a holistic approach, considering the interconnectedness of the body, mind, and spirit. If you are looking for a therapy that addresses not just physical symptoms but also emotional and energetic aspects, BCST might be a good fit[4].
4. **Complementary Therapies**: BCST can be combined with other therapies, such as Somatic Experiencing, to enhance its effectiveness in resolving trauma and regulating the autonomic nervous system[4].
Ultimately, the decision to try BCST should be based on your comfort with its approach and how well it aligns with your health goals. Consulting with a qualified BCST practitioner can provide more personalized insights into whether this therapy is appropriate for your specific needs.
Citations:
[1] https://bcstgroup.com
[2] https://www.researchgate.net/figure/The-BCST-is-composed-of-16-cards-each-of-which-is-represented-by-a-letter-in-this_fig4_341794855
[3] https://www.embodiedwellness.ca/what-is-bcst
[4] https://www.schoolofinnerhealth.org/2018/02/07/marriage-two-modalities-biodynamic-craniosacral-therapy-somatic-experiencing/
[5] https://www.sciencedirect.com/science/article/abs/pii/S0925838821009129